Healthy Homes, Healthy Bodies

Healthy Homes, Healthy Bodies

Stress accumulates in our body in many ways. Our body does not care about the difference between financial stress, relationship stress, and stress from poor nutrition, posture or chemicals on our skin. It just adds it all up and produces a stress response, over...
Sleep-Wake Cycle

Sleep-Wake Cycle

Sleep and Maintaining A Good Body Clock Each of us has an internal body clock called the Suprachaismatic Nucleus that regulates our daily sleep-wake patterns. This is often referred to as the “Body Clock” and it governs the release and timing of most mood,...
How Toxic Are You

How Toxic Are You

Toxic overload can cause many problems in the body, including ill health; accelerated aging; low energy; headaches; poor sleep; allergies; intolerances or unwanted kilos. If you’re suffering from any of these symptoms, toxic overload could be the culprit! The Cause?...