by Michelle Owen | Mar 29, 2020 | Back & Neck Pain, Posture, Stress, Stretching
What is Fascia? Fascia is the least known of all tissues and an organ in its own right! Fascia is becoming more understood but in the big picture it is still very new – this year will only be the fouth international fascial research conference, so there are many...
by Michelle Owen | Mar 27, 2020 | Immunity, Stress
Stress accumulates in our body in many ways. Our body does not care about the difference between financial stress, relationship stress, and stress from poor nutrition, posture or chemicals on our skin. It just adds it all up and produces a stress response, over...
by Michelle Owen | Mar 19, 2020 | Breathing, Sleep, Stress
Sleep and Maintaining A Good Body Clock Each of us has an internal body clock called the Suprachaismatic Nucleus that regulates our daily sleep-wake patterns. This is often referred to as the “Body Clock” and it governs the release and timing of most mood,...
by Michelle Owen | Dec 27, 2019 | Nutrition, Optimal Health, Stress
Toxic overload can cause many problems in the body, including ill health; accelerated aging; low energy; headaches; poor sleep; allergies; intolerances or unwanted kilos. If you’re suffering from any of these symptoms, toxic overload could be the culprit! The Cause?...