Your Correct Fuel Mix

Your Correct Fuel Mix

by | Dec 30, 2019 | Nutrition, Optimal Health

Food provides us with the mixture of nutrients or “Fuel” that the cells in our body need to function correctly. Your correct fuel mix is unique to you, and an important part of your life to understand. Not eating for right for our Metabolic Type is like putting diesel...
How Toxic Are You

How Toxic Are You

by | Dec 27, 2019 | Nutrition, Optimal Health, Stress

Toxic overload can cause many problems in the body, including ill health; accelerated aging; low energy; headaches; poor sleep; allergies; intolerances or unwanted kilos. If you’re suffering from any of these symptoms, toxic overload could be the culprit! The Cause?...
Good Daily Hydration

Good Daily Hydration

by | Dec 27, 2019 | Hydration, Nutrition, Optimal Health

Why is water the most important nutrient to the body? The human body is comprised of 70% water. For example, the brain is 74%, the blood is 82% even the teeth have 5%. Water is critical for every single bodily function, as it provides hydration and irrigation to...
Slim Down For Summer

Slim Down For Summer

by | Dec 20, 2019 | Nutrition, Optimal Health, Weight Loss

Many of us yearn to lose those few stubborn extra kilos we carry, particularly to slim down for summer. But, the worst thing we can do to ourselves is to go on a strict diet for weight loss. Starvation diets decrease muscle mass, which slows down the metabolism...
You Are What You Eat

You Are What You Eat

by | Nov 7, 2019 | Metabolic Typing, Nutrition, Optimal Health

Nothing else recharges our energy but the food that we eat. We cannot plug into a power point to recharge over night like a cell phone or computer. Our energy only comes from the quality and balance of food we choose to eat. Therefore learning about the healthy whole...