Improve your posture & decompress your spine

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Myofascial Stretching and ELDOA Group Classes

Whether you need recovery from your sport, help with a sports injury or to off-set the impact of a desk job, combine these two unique and specialised techniques for long-term gains and increased physical resilience.

Together, ELDOA and Myofascial Stretching alleviate spinal compression, improve your posture, give space around your joints and discs and normalise fascia.  As the quality and strength of your soft tissue improves, you’ll notice a greater range of motion, reduced tension, a sense of freedom and control.

Great for athletes and office workers alike.

Book your place now!

  • Mondays 5.30 pm
  • Thursdays 12 pm
  • Saturdays 8 am

Where?

At the Posturefit studio: Level 2, 10 New North Road, Eden Terrace, Auckland

How much?

$25 single class or $200 for 10 sessions

eldoa

10 sessions: classes must be used within 6 months of purchase.


Contact Michelle today Enquiries for high-performance / corporate training and speaking opportunities welcome