Posturefit

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Call us today to find the right approach for you  –   021 770 153

Optimal health and performance needs a quality plan in place.

Posturefit is a quiet and unique, boutique-style studio with plenty of space, high ceilings, great natural light and easy parking. Our expert team takes a multi-disciplinary approach to your health and wellbeing so you can perform at your best.

At Posturefit we deal with optimal health from the inside out. Although we all want to look great we also want to feel great and function correctly on all levels. When our body is functioning correctly we should have no pain and be full of energy and vitality! We therefore offer a suite of holistic services to ensure that we provide everything you need to take you to your personal goals. Our high performance functional training studio is an ideal environment for focused, goal-oriented training and overall wellbeing.

Click here to read more about the Posturefit team.

Our trainers are Corrective Exercise Kinesiologists and High performance functional trainers with high level ability and years of hands on experience.

We have the opportunity for quality trainers with interest in postural correction, structural imbalance, function and performance to operate their own business out of our fully equipped functional training studio. Contact Michelle for more information 

Rooms for rent – We have the opportunity for skilled practitioners to rent fully equip rooms to run their business. Could suit, massage, Osteo, Chiro, or any other body style work. Contact Michelle for more information 

Want a space to hold your next movement based workshop? This place is perfect. 

Location

Level 2, 10 New North Rd, Eden Terrace, Auckland

On-site parking available

To request a booking click here

Joanna Rushton

I’ve now conducted two workshops at Michelle Owen’s fabulous and functional studio.

The the studio itself is light and large perfect for the lecture style event I was teaching. The kitchen and amenities were perfect and our host Michelle, is eternally generous of spirit. I’m so looking forward to teaching there again.

- Joanna Rushton , Author of #1 Amazon Best Seller 'Rocket Fuel on A Budget'

We take a holistic approach and offer a variety of services, including:

  • Postural and Orthopedic Assessments
    An in-depth assessment that determines your unique individual training requirements
  • Functional Strength Training
    With a range of functional and high performance equipment available.
  • Nutrition
    A holistic approach to your unique nutritional needs, offering education and guidance.
  • Physiotherapy
    Physiotherapy services with renowned physiotherapist and practitioner Suzi Nevell
  • Neuromuscular Therapy
    Enquire for more information.
  • Acupuncture
    Enquire for more information.
  • ELDOA Method Classes
    Stretching classes dedicated to healing and preventing back pain! ELDOA METHOD Classes are 60 min, Semi-Private sessions, dedicated to stretching the fascia throughout the body and realigning the spine to correct posture and alleviate back pain. To read more click here
  • Myofascial Stretching
    Unique classes that teach you powerful stretching techniques.
  • Holistic Lifestyle Coaching
    A holistic approach to improving your energy and quality of life
  • Metabolic Typing
    An individual approach to nutrition, offering Metabolic Typing testing to determine your own unique nutritional needs
  • Seminars and Workshops
    We regularly host a range of health and wellness seminars from renowned presenters in the field.
  • Studio also available for hire
    Enquire for more information.